FLEXIBILITY. STRENGTH. ENDURANCE
IN PERSON AND ZOOM CLASSES AVAILABLE
Classes
Classes
1
Essentrics
at
The Oakley
Recreation Center
Taught at the
Oakley Recreation Center
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic.
Essentrics draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body.
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Participants should bring a yoga mat, towel, and water bottle to class.
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2
Essentrics®
Zoom Classes
Taught on Zoom
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This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic.
Essentrics draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body.
ā
Participants should bring a yoga mat, towel, and water bottle to class.
ā
Contact Us for to Find Out How to Join Our Zoom Classes
3
Essentrics®
1 on 1
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
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Contact Us for to Find Out More About Our 1 on 1 Training