About Us

Instructor Arlene

Hi, I’m Arlene.

Health and fitness shaped my life—especially strength training that relieved my back pain and gave me energy and power.

I specialize in helping people 50–75+ build strength and confidence in a safe, judgment‑free space. No fancy poses—just real movement that empowers you long after our sessions end.

Imagine being able to lift, run, or simply feel great in your skin. That’s power. Let’s move you toward independence, strength, and joy.

Instructor Monet

Hi! My name is Monet.

I have been diligently working to help people achieve their wellness aspirations for over 15 years.

With a Bachelors degree in Kinesiology (with a focus in Exercise, Nutrition and Wellness) and number of certifications in both fitness and nutrition, I have developed a passion for treating each of my clients holistically and getting to the root cause of any road blocks we meet along the way.

I can’t wait to meet you and show you all that your body was designed to do and be.