FLEXIBILITY. STRENGTH. ENDURANCE
IN PERSON AND ZOOM CLASSES AVAILABLE
Classes
1
Essentrics®
at
The Oakley
Recreation Center℠
Taught at the
Oakley Recreation Center℠
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body.
Participants should bring a yoga mat, towel, and water bottle to class.
- Click Button Below.
- On the next page choose:
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Choose All Classes
or
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Studio 55 (Oakley residents, 55 and over only)
From the menu:
- Then Scroll Down and Look for
- Essentrics® Aging Backwards
2
Essentrics®
Zoom Classes
Taught on Zoom
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body.
Participants should bring a yoga mat, towel, and water bottle to class.
Click Book Now to Book a Group Class
3
Essentrics®
1 on 1
We work with our clients on an individual (one-to-one basis) to help them perform the exercises safely and effectively.
We cater to your specific needs & goals. This will also help you feel confident in the group exercise workouts.
We recommend this service to all our new clients
In home services are only available in Oakley and Brentwood.
Click Below to Book Our 1 on 1 Training
4
Essentrics®
at
Summerset II
Taught at
Summerset II
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body.
Participants should bring a yoga mat, towel, and water bottle to class.
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Summerset Residents