2 Sessions - On Zoom One on One

Service Description

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic. Essentrics draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body. Participants should bring a yoga mat, towel, and water bottle to class.